Not just your body, transform your mindset, your habits, your lifestyle. Built on Deep Health principles that actually stick.
📅 June 21 – September 12, 2026
Tired of crushing it for a few weeks then falling off the wagon? Most programs set you up for that cycle. This one is designed to break it.
My approach is built on Deep Health, a whole-person, whole-life strategy that ensures you're thriving physically, mentally, and emotionally. You aren't just a body or a client; you're the expert on your own life, and I'm here to guide the transformation.
Strength, movement, energy, building a body you love living in.
Mindset shifts that outlast any 12-week program.
Sustainable routines that work with your real life.
Your relationship with food and fitness, reimagined.
Individual strength and cardio workouts built for your specific experience and lifestyle: a collaboration of one-on-one and group coaching that keeps you challenged and supported.
Established macronutrient targets (0.7–1.0g protein per lb of ideal weight) to preserve lean mass. You choose the tracking style that fits: photos, hand portions, or full calorie/macro tracking. Your nutrition should serve you, not stress you out.
In 12 weeks, you will have the skills and experience to continue on with confidence. You'll build a foundation of health that lasts.
Your body doesn't change in a straight line. You may see great results one week and fluctuations the next. We track meaningful trends over 4-week blocks so you stay focused on the big picture.
You can't fully control the number on the scale, but you can control your actions. We focus on Intrinsic Mastery, the joy of meeting your own goals, which always beats chasing external validation.
Real success is measured by your energy, mood, and how you function in daily life, not just a before/after photo.
At least two strength sessions per week most of the time, 80% attendance at weekly Zoom sessions (evenings, Central Time), and 80% nutrition tracking adherence.
Share progress photos and measurements privately with your coach at regular intervals. All data, even the tough weeks, is valuable. It helps us make smarter decisions together.
Be an active member of our community. Connection creates change, the quality of our relationships is the biggest predictor of your success. Be open to feedback.
Kept intentionally small so you get real, individual access to optimize your results.