Free Strength Training Program

Ready to get stronger, run better, or kickstart your fitness journey? This is for you, and it’s completely free.

Full-Body Strength Program

Who it’s for:
Beginners or advanced beginners ready to build a solid foundation.

Schedule:
2–3 full-body workouts per week.

Focus:
Simple, effective exercises designed to build real strength and confidence.

Why You’ll Love It:

Clear video demos to guide every move

Go at your own pace and start anytime

No guesswork, just grab your dumbbells and follow the plan

What You Need:

A pair of dumbbells

Strength training has never been more accessible. Grab your free program today and start building strength that supports everything you want to do.

Let’s get stronger together.

Lea

By signing up for any Lea Genders Fitness programs or resources, you agree to the following terms: Participation is at your own risk. Consult your doctor before starting any exercise program. Lea Genders Fitness is not liable for injuries or complications. You’re responsible for your own health and safety.
Results depend on your effort and consistency—no guarantees are made. All content is for personal use only and may not be shared or copied. By signing up, you confirm you’ve read and accept these terms.

Free Strength Training Program

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